Laura McKowen is sober. Drinking used to be her "thing," and what she's learned in sobriety is that we all have a thing — something we'd be better off without that we just ... keep doing. Maybe that's scrolling your phone or Googling your ex (no judgment). Maybe it's alcohol or drugs or sugar or watching Netflix until 3 in the morning. This episode is filled with hope and help for whatever your "thing" is.

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Read the transcript for this episode here.

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